On the 4th - 5th December, 2018 LSIIDP carried out another workout on a topic: "The Triangle of a Healthy Lifestyle - Balanced food, Physical Activities and Stress-less Life." The target group of the seminar was sports specialists, coaches and familty members.
There are many different things that you can do to live a healthy lifestyle, such as eating healthy, being physically active, maintaining a healthy weigh, and managing your stress. However, a healthy lifestyle isn’t just about healthy eating and exercise, it also about taking care of the “whole you” – your physical, mental, emotional, and spiritual well-being. And, that means taking care of you from the inside out.
Though the issues of the triangle were emphasized as the main of the seminar topic, they covered more sub-issues (as mentioned above) that form a healthy life-style: regular physical activities, the key word of which is regular, stress reduction, including qualitative sleep and deep breathes on purpose, healthy food, including drinking lots of water, mentioning only a few.