“The Triangle of a Healthy Lifestyle: Development, Wellbeing and Quality Relationships" involved a full day with International sport psychology experts from ENYSSP (European Network of Young Specialists in Sport Psychology). During the sport psychology day, the student athletes were involved in workshops that were aimed at either team sport or individual sport athletes.
The workshop for team sports was focused on developing a mindset that would be useful for reaching elite level in sports, while keeping healthy development and wellbeing in mind. The sport psychologists also addressed some communicational and team work aspects through a practical game. In the other workshop for individual sports, three sport pscyhology experts conducted discussions and practical self-analysis exercises on how to support wellbeing, facilitate optimal performance and sustain healthy relationships.
After the workshops, the student athletes were all invited to participate in a knowledge café. During that session, student athletes could choose between 5 different topics to discuss with the experts: focus, setbacks and challenges, motivation, emotions and self-confidence. The youngsters got to share their own experiences, ask questions and learn from each others’ as well as the sport psychologists’ experiences.

Please find the seminar description in Estonian and photos HERE