Rationale of the Project
Natural Flow is an innovative and motivating fitness system that combines various physical activities based on simple, natural, nature-based movements. The inspiration is based on human movements (using the philosophy of natural movement) and animal movements (using as a reference the latest trending modality called Animal Flow). The Natural Flow project combines yoga, dance, meditation and basic physical abilities. Natural Flow is a ground-based movement that is fun, challenging and effective. This system develops strength, power, flexibility, mobility and coordination for fitness enthusiasts of all levels. Whether you want to work out on your own, work out with a professional, or participate in group classes, Natural Flow has something for everyone and is able to engage everyone.
Both philosophies on which Natural Flow is based are new and becoming a trend, especially in a post-pandemic world where we are all trying to get back to the basics, to the essential and natural.
Project priority: inclusion and diversity in all fields of education, training, youth and sport.
Target Group and Beneficiaries: participants, trainers, sport organiztions.
Overall Goal
The goal of Natural Flow is an innovative and motivating fitness system that combines various physical activities, which basically have in common simple, natural, outdoor, nature-based movements. This purposeful inspiration has emerged from the movements of our ancestors and animals, combined with new human-developed abilities such as yoga, dance, meditation and physical skills. The project aims to make this skill set fun, accessible, challenging and effective. This system will be designed to improve strength, power, flexibility, mobility and coordination for fitness enthusiasts of all levels.
Results:
RE1. Handbook of Natural Flow.
RE2. A conference to promote the dissemination of project results and outcomes.
RE3. Sports coaches, educators and volunteers trained during the project.
Call: 2022
Project ID: 101089508
Project duration 12 months: 01.01.2023. - 31.12.2023.
Project consists of eleven participants from nine countries:
Coordinator La Cristalería (Spain)
Partner 1 Lagerta (Serbia)
Partner 2 Latvijas Sporta izglītības iestāžu Direktoru padome (Latvia)
Project Media and Articles
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The project “Natural Flow” is funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. |